KURSPLAN
Gültig ab 01.10.2017
"Training ist Medizin ohne Nebenwirkungen" (Barnie)
| Tag / Zeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
|---|---|---|---|---|---|
08:00 - 09:00 | effective 08:45 - 09:30 | effective 08:45 - 09:30 | |||
09:00 - 10:00 | Bodyforming 09:45 - 10:45 | effective 09:00 - 10:00 | Bodyforming 09:45 - 10:45 | effective 09:00 - 10:00 | |
10:00 - 11:00 | Step 10:00 - 10:30 Bodyforming 10:30 - 11:00 | ||||
15:00 - 16:00 | Lauftraining 15:00 - 16:00 | ||||
17:00 - 18:00 | Rückenfitness 17:30 - 18:30 | ||||
18:00 - 19:00 | Hot Iron Cross® 18:00 - 19:00 | Step 18:30 - 19:30 | TABATA 18:30 - 19:00 | Step 18:30 - 19:30 | Schlingen Training für Einsteiger 18:30 - 19:30 |
19:00 - 20:00 | Indoor Cycling 19:00 - 20:30 | Power Mäx 19:30 - 20:00 | Indoor Cycling 19:30 - 20:30 | Power Mäx 19:30 - 20:00 | |
20:00 - 21:00 | Powerbauch 20:00 - 20:30 |
Montag
- effective08:45 - 09:30
- Bodyforming09:45 - 10:45
- Hot Iron Cross®18:00 - 19:00
- Indoor Cycling19:00 - 20:30
Dienstag
- effective09:00 - 10:00
- Step18:30 - 19:30
- Power Mäx19:30 - 20:00
- Powerbauch20:00 - 20:30
Mittwoch
- effective08:45 - 09:30
- Bodyforming09:45 - 10:45
- TABATA18:30 - 19:00
- Indoor Cycling19:30 - 20:30
Donnerstag
- effective09:00 - 10:00
- Step10:00 - 10:30
- Bodyforming10:30 - 11:00
- Rückenfitness17:30 - 18:30
- Step18:30 - 19:30
- Power Mäx19:30 - 20:00
Freitag
- Lauftraining15:00 - 16:00
- Schlingen Training für Einsteiger18:30 - 19:30
