KURSPLAN
"Training ist Medizin ohne Nebenwirkungen" (Barnie)
| Tag / Zeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
|---|---|---|---|---|---|
08:00 - 09:00 | effective 08:45 - 09:15 | effective 08:45 - 09:15 | |||
09:00 - 10:00 | Step 09:30 - 10:00 | effective 09:00 - 09:30 | Step 09:30 - 10:00 | effective 09:00 - 09:30 | Step 09:30 - 10:00 |
10:00 - 11:00 | Bodyforming 10:00 - 10:30 | Bodyforming 10:00 - 10:30 | Bodyforming 10:00 - 10:30 | ||
17:00 - 18:00 | YONGA® 17:30 - 18:30 | Rückenfitness 17:30 - 18:30 | |||
18:00 - 19:00 | Hot Iron 18:00 - 19:00 | Step 18:30 - 19:30 | TABATA 18:30 - 19:00 | Step 18:30 - 19:30 | |
19:00 - 20:00 | Power Mäx 19:30 - 20:00 | Power Mäx 19:30 - 20:00 | |||
20:00 - 21:00 | Powerbauch 20:00 - 20:30 |
Montag
- effective08:45 - 09:15
- Step09:30 - 10:00
- Bodyforming10:00 - 10:30
- Hot Iron18:00 - 19:00
Dienstag
- effective09:00 - 09:30
- Step18:30 - 19:30
- Power Mäx19:30 - 20:00
- Powerbauch20:00 - 20:30
Mittwoch
- effective08:45 - 09:15
- Step09:30 - 10:00
- Bodyforming10:00 - 10:30
- YONGA®17:30 - 18:30
- TABATA18:30 - 19:00
Donnerstag
- effective09:00 - 09:30
- Rückenfitness17:30 - 18:30
- Step18:30 - 19:30
- Power Mäx19:30 - 20:00
Freitag
- Step09:30 - 10:00
- Bodyforming10:00 - 10:30
